Sometimes it is easier to explain hypnosis by describing what it’s not.
It is not sleep. It is not unconsciousness. It is not giving up control.
Hypnosis is a method of a mental programming. It’s an altered state of highly focused consciousness in which the conscious or aware mind is bypassed, and the subconscious mind (below conscious perception) is directly accessed.
The subconscious mind is far more powerful than the conscious mind. It’s the seat of all memory, and through it, you can access memories, emotions, and events suppressed or repressed by your conscious mind. In fact, your subconscious mind can reveal facts, information, and the root cause of feelings, behaviors, and attitudes. These, in turn, can be created, strengthened, modified, or eliminated according to your needs or goals.
Hypnosis helps the most when you have difficulty changing a habit or gaining access to that part of the memory you normally don’t have access to. Hypnosis can help you stop smoking, lose weight, release a fear, overcome trauma, or reverse a problem. It can help you see how negative habits have been drawn into your life, and how you can change them.
If you have a habit or a phobia which you’d like to be free of, use Hypnotherapy. You can also use it to deal with pain, anger, stress and anxiety. You can learn faster, advance your career, improve athletic performance, manage pain, or succeed in sales. The list truly is endless.
Let me teach you the secrets of self-hypnosis so that you not only progress on your own, you continue to create and experience dramatic results.
Hi Cathrine,
I have been seeing therapists for quite a while, from counselors to
psychiatrists to naturopaths and other support groups.
Nothing has helped me more than seeing Cathrine. I have made such progress
that I now live a very healthy life. Cathrine taught me the tools to tap
into my spiritual existence which has changed the way I think and feel. I
have learned how to change a negative situation into a positive learning
experience so that I only attract positive wonderful things into my life.
Cathrine has always been supportive and I feel like a much more solid and
balanced person because of her.
-Ellen